I work with adults (neurodivergent and neurotypical) to build personalized nervous system regulation skills. I provide evidence-based tools you can use to regulate in real-time, and help you reconnect with a more grounded, embodied version of yourself.

Here's what we work on:

Nervous System Regulation:

• Recognizing your stress triggers and early signs of dysregulation
• Building a regulation tool-kit tailored to your sensory needs
• Using tools in real-world situations (grocery stores, social events, appointments)
• Managing sensory overwhelm and nervous system sensitivity

Mind-Body Reconnection:

• Noticing the patterns, stories, and beliefs that have been running your life
• Learning to feel all of your emotions without being controlled by them
• Building self-trust and becoming your own guide instead of looking outside yourself for answers
• Addressing proprioception challenges and reconnecting with your body's signals

Self-Concept & Embodiment

• Creating a clear, embodied sense of who you're becoming and fully living it
• Identifying your own habits and patterns
• Moving through life with more ease, alignment, and trust in yourself

How It Works:

• Bi-weekly 1-on-1 or small group in-person sessions (virtual option available)
• Session duration: 1.5–2 hours
• 3-month minimum commitment (SDP clients exempt)
• Modalities used include EFT Tapping, bilateral stimulation, deep pressure touch, cold therapy, sound & scent activation, and other multi-sensory engagement practices that activate the parasympathetic nervous system.
• Optional on-site support at triggering locations (we can go to places that typically overwhelm you and practice regulating in real time)

By the end of our work together, you'll know how to:

• Identify your patterns before they derail you
• Regulate yourself in real-time when stress, anxiety, or overwhelm hits
• Build a self-concept that makes life feel natural and aligned, without force or hustle
• Trust yourself deeply and move through life with more ease
• Reconnect with your body and understand what it's been trying to tell you

Investment:

• Individual Coaching: $800/month for bi-weekly sessions (3-month minimum)
• Group Coaching: $500/month per person for bi-weekly group sessions. Group sizes of 4–10 (3-month minimum)
• Luxury Wellness Kits: $195e one-time, available for groups of 5+
• Travel cost may be included for locations outside Los Angeles

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Disclaimer: This is not therapy. I'm not a licensed therapist or medical professional. This is coaching where I teach you regulation tools based on neuroscience, somatic practices, and my own lived experience as a neurodivergent woman who's spent years mastering this work.

Ready to Regulate?

Book a free 15-minute consult below to see if we're a good fit.