Corporate & Community Wellness

Stress, overwhelm, and burnout don’t have to be the norm. I work with organizations to bring practical, science-backed regulation tools to their teams.

Whether you’re looking for a one-time wellness experience or ongoing quarterly support, these offerings are designed to meet your team where they are and give them tools they can use immediately.

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How We Can Work Together

All offerings include personalized wellness kits and refreshments for group sizes up to 20.

Signature Offering

Embodied Intelligence Program

💠Quarterly on-site regulation support💠

I guide your group through evidence-based regulation techniques for everyday challenges: tools to slow down when overwhelmed, reset during stress, process after difficulty, and prepare for high-stakes situations. Each visit builds on the last, reinforcing emotional intelligence & stress resilience.

🔹Ideal for organizations ready for lasting culture change

What’s Included:

✦ Customized quarterly workshops

✦ Role-specific regulation guides

✦ One-on-one support during visits

✦ Tools tailored to your groups evolving needs

✦ Group surveys + post session reports

✦ Ongoing support between sessions

✦ Priority scheduling

See pricing

Hybrid Regulation Station

✨ Structured learning followed by personalized application ✨
 

I start with a 20-30 minute interactive workshop teaching key regulation tools, then it opens into a 60-90 minute drop-in station where participants get personalized support and hands-on practice.

🔹Popular for: employee appreciation days, team bondings, and greek life wellness programs

What’s Included:

✹ 20-30 minute interactive workshop

✹ 60–90 minute regulation station

✹ Group learning + individualized guidance

✹ Tools adapted to your organization’s needs

See pricing

Regulation Station

✨ 2-6 hour on-site nervous system support designed for immediate stress relief & practical skill-building ✨

 
 I set up a station on-site where individuals drop in for personalized regulation consultations. I assess their stress patterns and recommend tools tailored to their needs and roles.

🔹Popular for: Finals week, wellness fairs, & high-stress work periods

What’s Included:

✹ One-on-one regulation guidance

✹ Practical, tools for everyday challenges

✹ On-site self-guided practices

✹ Take-home integration resources

See pricing
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Need something different?
Alternative formats and extended sessions available upon request.


🔹 Add-ons: Luxury wellness kits, personalized kits for larger groups, large group catering, & on-site massages
🔹 Travel fees may apply outside Los Angeles.